Benefits of Water
Man is about 65% water. Without water, the typical person can live no quite three days. Lack of fluid within the body is named dehydration. Of course, once you play sports, the necessity for the quantity of water you drink increases. for each hour of bodybuilding , you would like to drain the cup to a liter of water. We wrote more about dehydration and the way to avoid it here . Now we again advise you to concentrate to the very fact that you simply got to drink more water. and that is why:
1. Water helps you reduce
Studies have shown that folks who drink a glass of water before meals lose more pounds while dieting than those that don't . Drinking a glass of water before a meal makes your stomach work faster, and it also helps you recognize a false feeling of hunger: sometimes you think that you’re hungry when you’re actually thirsty.
2. Water makes it easier to digest food
Not only does water help dissolve fats, but it also reduces the strain on your liver and kidneys, and flushes out toxins. More on this - a couple of points below.
3. Water helps fight fatigue
Drinking water is necessary during every workout, especially intense and long-term, so your body will definitely not suffer from dehydration. By the way, water with carbohydrates and salts will help maintain the desired fluid balance, prevent fatigue and exhaustion. Try drinking mineral water at fitness and watch your well-being.
4. Water prevents some types of cancer
Studies have shown that the more fluids you drink, the less risk of cancer of the bladder, colon or breast. One of the possible reasons for the miraculous properties of water is that frequent urination prevents the buildup of carcinogens in the body.
5. Drinking a glass of water improves mood
A sip of drinking water will give you pleasant sensations and lightness. The reason is, again, that by doing it, you will prevent dehydration, which negatively affects, among other things, your mood.
6. Water prevents headaches
Water deficiency can trigger migraines. According to a headache study, it was found that two cups of water for 30 minutes can relieve headache symptoms.
7. Water makes the kidneys work
The main functions of the kidneys are to eliminate waste products and maintain blood pressure and fluid balance in the body. What will "keep them in shape"? Water! It really works: By drinking enough water a day, you reduce the likelihood of kidney stones .
8. Water energizes
Feeling tired? Perhaps the whole point is in that very dehydration. Drink a glass of water to relieve drowsiness and restore vigor. It didn't help - then choose something from this list and cheer up in earnest!
9. Water is a billion times healthier than soda
We have already written about how and why you should reduce your consumption of soda. It is much better to switch to natural lemonades. To avoid unpleasant consequences for the body and an extra dose of carbohydrates, which are found in large quantities in soda, prepare your own. Use natural mineral water and fresh fruit for its preparation. Very soon we will share with you the recipes for simply divine summer lemonades.
10. Water helps to concentrate
If your work involves mental activity and requires you to stay focused for a long time, keep a bottle of water on your desk. It will help you stay fresh and vigorous as long as possible.
20 reasons to drink 2 liters of water a day. Image number 2
11. Water protects your joints and cartilage
The cartilage and cartilage in your body is 85% water. It is she who helps them stay elastic and delivers nutrients to them.
12. Water gives a sense of satisfaction and comfort
Scientists recently came to a funny conclusion: single people spend more time taking warm baths than those who have a partner. The fact is that during this relaxing procedure (as well as after intimacy with a loved one) oxytocin is produced in the body - a hormone responsible for a sense of satisfaction, reduction of anxiety and calmness.
13. Water relieves hangovers (oh, if only ..)
Too much alcohol drunk the day before leads to dehydration (yes, the same dehydration of the body). And, as a result, to a hangover. Challenger advises not to get carried away with cocktails and shots, or at least alternate portions of alcohol with still water. This will help you drink significantly less, spend less money, and feel much better the next morning.
14. Water helps the brain to work more actively
Surprisingly, but true: one of the experiments conducted not so long ago showed that students who come to the exam with a bottle of water have better results than those who sit and feel thirst for the entire exam.
15. Water is not toxic
We use water to clean the house, wash dishes, wipe furniture, wash clothes and linen. Water does not cause an allergic reaction, therefore it is irreplaceable.
16. Water strengthens the immune system
By rinsing your throat with plain water, you reduce the risk of upper respiratory tract infections. You never would have thought? We, too!
17. The water is delicious!
Cucumbers, watermelon, strawberries (and other vegetables and fruits) not only consist of water, but are also rich in vitamins and minerals. Perhaps the most enjoyable and delicious way to relieve dehydration is to eat something tasty and healthy.
18. Water saves from a cold
Can't breathe? Inhale with steam or clear your nose with salt water.
19. Water relieves pain and reduces stress
Spa treatments, thalassotherapy and some other spa treatments are based on the properties of water to relieve stress and chronic pain. For example, the sound of the sea (even if it's just a track in the iTunes library) or contemplation of the water surface will help to quickly get rid of anxiety.
20. Water relaxes
If you are prone to insomnia, try a warm foot bath before going to bed. It will help you fall asleep faster. Add a couple of tablespoons of sea salt or lavender oil to the bath for a softer
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