Healthy food
We are what we eat, this truth has been familiar to everyone for an extended time, because food is a crucial a part of everyone's life, it's not without reason that you simply can live without it for less than 7 - 9 days.
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| healthy food are good for your health |
Healthy food affects our well-being, because a well-fed person feels far more cheerful and thinks faster.
Everyone wants to be healthy and tries to carefully monitor their diet. Today, unfortunately, the market is filled with fast foods, also as frozen foods or instant meals, so people are less likely to eat healthy and organic vegetables, fruits, and so on. And the instant , modern manufacturers have singled out an entire segment for the healthiest nutrition niche.
At our exhibition there are expositions where you'll get familiar with the products of foreign and domestic manufacturers of this format.
What foods are good for your health
Today, when various fertilizers, pesticides and antibiotics began to facilitate the cultivation of food, there's practically no normal and healthy food left. Indeed, introducing nitrogen fertilizers into the bottom , an individual himself attracts various fungi and other microorganisms into it.
Another nuisance is that enormous yields achieved with different chemicals don't contain all the beneficial properties and vitamins fully . But the world is additionally alive, and within the end, from such intensive use, it becomes poorer and stops parturition .
Another find of mankind, which was alleged to make life easier, but only ruined the health of half the population, is nutriment .
Everyone knows about fries, hamburgers, baked sausages and shawarma which will be bought at every corner; frozen pancakes and pizzas that you simply just got to microwave and eat. But such food contains many carcinogens, processed oil that's not absorbed by the body, but is instantly deposited in fat and on the walls of blood vessels, cholesterol, an more than which may form plaques within the veins, but doesn't contain vitamins and minerals in the least .
It is worth remembering that it's best to eat freshly prepared healthy food from natural products, because this is often the one that contains the foremost vitamins, minerals, proteins and healthy carbohydrates. Healthy food is decided not only by its composition, growing conditions, and ecologically clean region. For meat products, feed is of great importance, the absence in them of additives that accelerate the expansion of the breed; for plant foods, it's required to regulate fertilization, the presenced of so frightening of all GMOs.
Not sure if you're eating right? Keep a food diary and write down everything you eating and drinking. At the top of the week, believe what was right and what was worth abandoning for the sake of health.
Several recommendations for a healthy diet
There are several tips to assist you stick with a healthy diet, and everybody knows them since childhood:
- Include in your diet more vegetables and fruits that contain fiber - fiber that improves digestion and may assist you lose a couple of extra pounds.
- Meat is certainly healthy, but it's better to exchange fatty pork with veal or chicken, which contain more protein and fewer fat.
- Every day you would like to erode least two dairy products, because they're rich in protein and lactic acids, also as calcium and phosphorus.
- Although oil may be a fatty product, it should be in everyone's diet, it'll fill the necessity for vitamins A and E, also as omega-3. But only liquid oils are useful: sunflower, olive, flaxseed et al. , but the animals, solid oils contain only cholesterol.
- Give up smoking and alcohol, they're also bad for the health of the entire body.
Nutritionists, brooding about the advantages for people, have long compiled an inventory of healthy foods that you simply got to erode least once every 3 to 4 days:
Food list
- Brussels sprouts (contains B vitamins and fiber),
- prunes and dried apricots (they improve intestinal motility, and that they also contain tons of useful carbohydrates and iron),
- cereals: buckwheat, oatmeal, barley , rice and barley (primarily fiber, also as complex carbohydrates that energize),
- seafood: fish, seaweed and shellfish (they contain tons of iodine and protein),
- eggs,
- bell pepper,
- greens: parsley, dill, green onions,
- carrots and beets,
- apples and pears,
- tomatoes,
- nuts.
But manufacturers of healthy products have expanded this list and track production from start to end , guaranteeing the absence of harmful substances and benefits for the body.
At the Prodexpo exhibition you'll get familiar with manufacturers and arrange supplies directly. Eat right and stay healthy!
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