Chia seed history
The homeland of chia seeds is taken into account to be South America, on the territory of which the traditional tribes of the Maya, Inca and Aztecs used them as a staple food. "Chia" - from the traditional Maya language is translated as "strength".
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| benefits and harms to the body |
Women used these seeds for cooking and cosmetic purposes, and men took them with them during battles to recuperate.
Chia seeds were used as money to shop for a slave, pay taxes and present as a present to newlyweds for a celebration.
During the attack of the Spaniards on Indian lands, not only tribes suffered, but also plants. Shrubs with seeds were destroyed, and therefore the local population wasn't allowed to grow them again.
Today, chia is grown in Mexico, Guatemala and Bolivia. Plant height reaches 1 meter, and therefore the grains themselves are very small. Chia seeds are black, white, grayish and usually have a neutral flavor.
The benefits of chia seeds
- Superfoods are herbal products that have a high concentration of nutrients, namely an outsized amount of essential amino acids, minerals, vitamins and antioxidants. Why are they singled out as a separate group, if ordinary black currants from the garden also contain many vitamins? this is often because it's in superfoods that the concentration of certain nutrients reaches the utmost among all known plants.
One of the foremost popular superfoods is chia seeds or Spanish sage seeds. they're a source of vegetable protein, fiber, Omega-3, magnesium, calcium, phosphorus. It are often utilized in combination with dairy products, prepare puddings and smoothies, - says nutritionist, endocrinologist Khismatullina Raushaniya .
Chia seeds are a tremendous food that contains many beneficial elements that affect human health. They restore the functioning of the alimentary canal , regulate blood glucose levels, improve the condition of the skin, hair and help get obviate depression.
Thanks to the iron during this superfood, you'll ditch anemia. Daily consumption of those grains will bring hemoglobin so as .
Chia seeds are rich in fatty acids, which help the body to function properly. thanks to the content of Omega 3, inflammatory processes are prevented, the walls of the circulatory system are strengthened, the hormonal background is restored and vision is improved.
Chia seeds are recommended for people with problems of the system , because the calcium content during this product helps to strengthen the health of bones and teeth.
The phosphorus content features a beneficial effect on improving memory, and tryptophan improves mood and restores sleep.
Separately, i might wish to note that chia seeds contain substances that prevent the occurrence of breast, colon and prostatic adenocarcinoma .
Many experts recommend no quite 1 tablespoon (15 grams) of chia seeds per day.
|
Calorie
content per 100 grams |
486
kcal |
|
Protein |
16.5
g |
|
Fats |
30.7
g |
|
Carbohydrates |
42.2
g |
Chia seeds harm
Despite all the positive qualities of chia, don't forget that this product also has contraindications.
When is it better to prevent eating chia seeds?
• If you've got an allergy to the present product.
• If you're hypotonic. This superfood reduces vital sign .
• It is forbidden to use this product while taking aspirin, as chia seeds have anticoagulant properties (thinning the blood).
• before using chia seeds, Pregnant women should consult their doctor .
Keep in mind that each organism is different. And when eating and therefore the amount of chia seeds in your food, consult your doctor first.
The use of chia seeds in medicine
Chia seeds contain many vitamins, trace elements and minerals that are beneficial for an individual's well-being.
The use of grains is employed for both prophylactic and medicinal purposes. for instance , it's recommended to use chia seeds for athletes during intense exertion, since the constituent elements restore the immune and nervous systems of the body.
In medicine, chia seeds are used in a natural antibiotic. they need an antibacterial agent and also help the body fight infectious and bactericidal disorders.
With the systematic use of chia seeds, the pressure and blood glucose levels within the physical body are normalized, the intestinal microflora is restored, and therefore the metabolism improves.
Cooking applications
Most healthy people consider chia to be an important a part of their diet. they're eaten both raw and added to smoothies, yoghurts, cereals, cocktails and salads. for instance , you'll grind chia seeds during a coffee mill and add the resulting "flour" to bread or pancakes.
A distinctive feature of chia is that they have to be soaked before eating. therefore the seeds increase in volume, they're easier to eat, and that they are of great benefit to the body.
1. Banana Chia Coconut Milk Smoothie
• Banana - 2 pieces
• Coconut milk - 250 ml
• Blueberries (frozen) - 100 gr
• Chia seeds - 1 tablespoon
Cut the bananas into rings and put within the freezer for quarter-hour . Chia pour 100 ml of milk and leave for quarter-hour .
Put blueberries, bananas and chia during a blender bowl. remaining coconut milk and beat added until smooth. Garnish with grated chocolate and coconut when serving.
2. Fruit salad with chia seeds
• Banana - 2 pieces
• Apple (seasonal) - 1 piece
• Orange - 1 piece
• Kiwi - 1 piece
• Kishmish - 10 pcs
• Coconut flakes - 1 tablespoon
• Chia seeds - 1 tablespoon
• Drinking yoghurt - 150 ml
• Lemon juice - 2 tablespoons
We peel the apple from the core. Cut the banana into rings. Cut the grapes in half. Cut kiwi, apple and orange into cubes and put during a salad bowl with other fruits. Sprinkle with juice , sprinkle with chia seeds and coconut. Season with yogurt when serving.
How to choose and store chia
When buying chia seeds, you ought to concentrate to the smell. He must be neutral. If the smell from the seeds is robust , this means improper transportation which the products are expired. This product isn't recommended for consumption.
Chia seeds should be stored during a dark, dry place during a sealed container.
If you follow the storage recommendations, superfood can lie for several months.
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