Cherries: health benefits and harms
The sweet and sour berry is loved by many as a standard jam. But during this form, the concentration of nutrients decreases. determine the way to get the foremost out of cherries and the way they will help the body
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| Cherries: health benefits and harms |
Cherry history
Cherry may be a fruit angiospermous tree , belongs to the genus of plums, the Caryophyllaceae . Cherry was first mentioned 2000 years ago. They began to cultivate the plant within the territories where China and therefore the Caucasus are now located.
In fact, from a botanical point of view, cherry may be a drupe . But traditionally it's called a berry.
Cherries came to Russia from Byzantium within the 11th century, and by the 12th century Dolgoruky had laid the primary cherry orchards. The word "cherry" refers to the common Slavic derivatives of the German "weichsel" and therefore the Latin "viscum". the first meaning of those words is "sticky sap tree." Cherry was so named for its resin, which frequently stands out on the surface of the tree.
In English, cherries and cherries are called by one word - "cherry". to know what's at stake, they need to form a prefix describing the taste of the fruit: sour in cherries, sweet in cherries.
There are museums and monuments dedicated to cherries in several countries. A museum within the village of Bolshiye Bakaldy is documented in Russia. it had been opened because it had been here that an enormous volume of cherries was previously grown and processed.
In the plant, not only fruits are valued, but also decorative qualities. The mutation led to the emergence of sakura, a famous cherry in Japan. within the spring, cherry blossoms turn cities into a tremendous sight that draws tourists from everywhere the planet . In Japan, thoughtful admiration of flowers even features a separate name - "o-hanami".
The benefits of cherries
Cherries are famous for the very fact that they contain a good list of vitamins and minerals, although they are doing not hold the record for the content of any particular substance.
There is especially tons of vitamins A and C in these berries. 100 grams of cherries will provide about 20% of the daily requirement for vitamin A and 17% for vitamin C . an outsized amount of flovanoids provide better absorption of vitamin C , and thus benefit for our immunity, skin, hair and joints.
Cherries also contain tons of B vitamins, also as various minerals: potassium, phosphorus, magnesium, iron.
A variety of organic acids give the berry a sour taste. Tryptophan, folic, malic, salicylic, succinic, citric and other acids stimulate digestion and therefore the production of digestive juice . They also inhibit the expansion of harmful putrefactive bacteria. The pectins in cherries envelop the intestines and accelerate peristalsis.
The red color of cherries is given by anthocyanins, which are antioxidants. they need a protective effect by helping cells deal with oxidative stress. variety of studies confirm the advantages of cherries for athletes thanks to the high concentration of anthocyanins, which, among other things, have anti-inflammatory effects. Athletes who have cherries in their diet recover faster and may exercise for extended .
The influence of cherries and cherry juice on the guts and blood vessels is understood . Vitamin PP along side vitamin C features a positive effect on blood vessels, increasing their permeability. and therefore the coumarins within the berry are involved in regulating the clotting process, preventing the formation of blood clots and thinning the blood.
| Calorie content per 100 grams | 52 kcal |
| Protein | 0.8 g |
| Fats | 0.2 g |
| Carbohydrates | 10.6 g |
Cherry harm
Due to the abundance of acids in their composition, cherries are very irritating to the stomach lining and may cause heartburn. Therefore, it's not recommended to eat it on an empty stomach, it's better at the top of a meal.
For an equivalent reason, it's worth rinsing the mouth after consuming cherries, because the acid destroys the enamel of the teeth.
“Due to the high acidity of the merchandise , cherries can harm people with increased stomach acidity, exacerbation of peptic ulceration disease, gastritis. it's worth carefully including this berry within the diet of individuals with allergies during exacerbations, ”advises dietitian Yulia Pigareva .
The use of cherries in medicine
In medicine, cherry fruits are practically not used. Cherry gum is employed - an equivalent sticky resin. In pharmacology, it's added to varied drugs as an emulsifier, also as for other purposes.
Because of their strong aroma, cherries are often added to potions and lozenges as a natural flavoring agent. Cherry stalks are often found within the sort of a dietary supplement. they're used as a natural diuretic with a light effect on the body.
Scientists in America have conducted experiments that confirmed the power of cherry juice to enhance sleep quality and relieve stress. Drinking two glasses of juice shortly before bed increased the sleep time to at least one and a half hours. The proanthocyanidins in cherries bogged down the breakdown of tryptophan, which is involved within the synthesis of the sleep hormone melatonin. True, the method was started only with the constant intake of a particular large dose of juice, which isn't excellent for the stomach.
Acids in cherries help to extend the natural acidity of digestive juice if it's low. Therefore, cherries are recommended for those that suffer from low acidity.
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