Banana
Banana is that the name given to the fruit of the herb banana ( musa ), which frequently reaches 6-9 meters tall , numerous people mistakenly believe that bananas grow on a palm . Banana is an elongated cylindrical fruit, shaped sort of a crescent moon, with a dense skin and tender elastic flesh, slightly oily texture. the colour of the flesh ranges from whitish yellow to rich cream.
Banana in history and economy
Southeast Asia is taken into account to be the homeland of bananas, mainly the islands of the Malay Archipelago (calorizator). Bananas are domesticated and cultivated since the 11th century BC, the primary mention of bananas dates back to the present period, when the plant was already growing in India and lots of other countries, where bananas are still a crucial foodstuff and therefore the main product, the import of which supports the economy. ...
Is a banana a berry?
For all botanical reasons, a banana may be a berry; wild bananas still have tons of seeds that are practically absent from cultivated varieties. Thick-skinned berries don't need seeds, because they need not been grown from seeds for an extended time. within the culinary classification, the banana belongs to the fruit.
Calorie banana
The calorie content of a banana is 95 kcal per 100 grams of product.
Nutritional value, composition and useful properties of a banana
The banana pulp contains many useful substances: beta-carotene , pectin , vitamins B1 , B2 , B6 , C , PP , also as potassium , calcium , iron , fluorine , phosphorus and sodium , fructose and fiber. the utilization of bananas features a beneficial effect on the work of the guts muscle, lowers the extent of "bad" cholesterol, and improves the functioning of the alimentary canal . Bananas lift your spirits and help prevent stress.
Banana harm
It must be remembered that a banana may be a high-calorie product, so eating a bunch of bananas in one sitting are going to be unwise. Banana also can cause allergies , although such cases are rare. Diabetics should remember that ripe bananas increase blood sugar levels, unlike unripe ones.
Types and sorts of bananas
There are an excellent many sorts of bananas, there are quite 100 edible ones. Usually edible bananas are divided into two groups - dessert (bananas that are eaten raw, which are exactly what we are wont to seeing on our counters) and plantains (fruits that need heat treatment don't taste fresh).
Bananas vary in complexion , length and fruit size. the foremost famous varieties: Lady Finger, Gro-Michel, Cavendish (dwarf and giant), Robusta, Valerie, Lakatan, Mysore, Ice Cream, Red Dhaka. the very fact that enormous long bananas are supposedly fodder is nothing quite a myth. Often, small bananas really have a sweeter taste, but it all depends on the variability and time of harvest, a banana can simply be unripe.
How to choose and store bananas
When choosing bananas, you would like to concentrate to dense fruits, without damage and dark spots on the peel. If the bananas are yellow, then the tail should ideally be slightly greenish, and not dark. Unripe bananas will become sweet if stored at temperature during a dark place for several days. Ripe bananas aren't stored within the refrigerator, where they immediately begin to darken, the perfect temperature is + 15 ° C.
Banana in cooking
Traditionally, bananas are eaten fresh - as a perfect snack, afternoon snack or addition to pot cheese , yogurt or muesli. Banana is usually used for cold appetizers - dessert sandwiches (calorizer). Banana is great for creating cakes and pastries, jellies and fruit salads. Bananas also are fried, dried, dried, baked, added to dough for bread and muffins, used as raw materials for creating marmalades, flour and syrups.
Exotic banana dishes
Yo-yo may be a national dish of Venezuelans who fry a banana cut lengthwise and fold it, placing slices of sentimental white cheese inside. The Peruvians boil bananas and mashed them, this is often an everyday dish called chappo . within the Philippines, ketchup is formed from bananas, and in Latin America , they adore fried bananas in oil with the addition of salt and hot jalapeno peppers .
Growing a banana
For full ripening bananas are suitable for a subtropical climate, warm and humid, with almost an equivalent day and night temperatures above 20 ° C. Bananas for export are picked a touch unripe in order that we will enjoy the firm pulp and sweet taste, instead of the mushy tasteless substance. Bananas grow in Russia (there are many banana palms within the vicinity of Sochi), but they are doing not fully ripen, therefore, they're mainly of a purely decorative nature.
It is possible to grow a banana reception . to try to to this, take a ripe black banana, remove the peel from it and take all the seeds from the center of the banana fruit and put them on a paper napkin. After soaking during a weak solution of permanganate of potash , dry the seeds and plant them within the prepared soil.
Banana in cosmetology and medicine
Banana is a tremendous fruit, which is employed "in full", both tops and roots are used. In cosmetology, the property of banana skin has long been noticed and is actively wont to gradually remove even the most important warts. Doctors of nations where bananas grow, use young leaves to alleviate skin condition after burns, plant flowers - for stomach ulcers and dysentery. Shredded dried banana roots are a superb remedy for the prevention of alimentary canal diseases. Not everyone knows that a ripe banana is useful in relieving symptoms of premenstrual symptoms.
Will bananas assist you lose weight?
In the matter of losing weight, it all depends on the quantity of bananas eaten and people foods with which bananas are combined. There are special banana mono-diets , you'll attempt to spend a fasting day, during which the most food are going to be bananas (3-4 pieces) and liquid - drinking water or tea . Hearty bananas will assist you to calmly endure food restrictions, but getting over excited only with bananas remains not recommended.
0 Comments