15 HEALTH BENEFITS OF BLUEBERRIES
Blueberries are a tremendous combination of tasty and healthy, which, you see, doesn't happen so often in our life. In any condition, be it fresh or dried berries, they contain an enormous amount of vitamins and lots of other trace elements that are so necessary for an individual within the modern pace of life. Since past , blueberries are called "rejuvenating". The beneficial properties of blueberries are recognized by both scientists and traditional medicine. the most thing is that it's collected in ecologically clean areas. So, the advantages and harms of blueberries.
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Blueberries - a useful composition
The main plus of this berry is antioxidants. At the cellular level, they affect malignant tumors, giving no reason for his or her formation, that is, they represent an honest prevention. Anthocyanins are blueberry antioxidants that are effective in preventing cancer. additionally to blueberries, these antioxidants also are present in other vegetables and fruits: apples, dark grapes, red cabbage, but in terms of quantity they're all inferior to the “rejuvenating” berry.
Blueberries contain alot of elements: carbohydrates, potassium, magnesium and phosphorus. don't ditch organic acids, iron, copper and other minerals. pantothen , which promotes a far better metabolism, is additionally found in blueberries, as are all types of vitamins: A, C, B1, B6, vitamin PP.
Moreover, it contains pectins that cleanse your intestines from toxins and metal salts.
Blueberries are a superb natural antiseptic and antibiotic. Blueberries are wont to treat coughs or throats and are helpful thanks to their beneficial properties. They use both the berries themselves and a decoction of the leaves.
The same blueberry also will cure the alimentary canal . Diseases of the stomach, colitis are treated with juice and broth, berries, both fresh and dried. Interestingly, constipation is treated with fresh blueberries, while dearias are treated with dried ones.
The thing is that blueberries contain substances that have disinfecting effects on the stomach. At an equivalent time, the intestinal microflora improves, and putrefactive processes inside the intestine are prevented.
Blueberries have an anti-inflammatory effect and are used for diseases of gallbladder, liver.
The beneficial properties of blueberries also can manifest themselves in diseases of the genitourinary tract. In past , healers advised blueberries to manage the cycle . Today, blueberry-based preparations fight disease of the bladder and kidneys.
For complications from diabetes, blueberries also can assist you lower blood glucose and stabilize your organs and glands.
Like many wild berries, blueberries also are utilized in cosmetic preparations designed to moisturize the skin and have an anti-inflammatory effect.
A useful property of blueberries is additionally in its ability to get rid of toxins (free radicals), which are directly associated with the aging process and destruction of the entire organism.
Blueberries are used not just for diseases, but also for prevention. the utilization of medicine that use blueberries within the composition, also because the berries themselves, results in a rise in immunity, the prevention of the event of diseases of the circulatory system , and improves the functioning of all organs.
This whole complex of beneficial properties of blueberries would be incomplete if we didn't mention their dietary value. Only a couple of dozen calories, and you've got already enriched yourself with an enormous amount of vitamins and minerals, and in any case , berries are absorbed faster than tablets within the body.
When losing weight, concentrate to the present berry. Here everything that the body needs: carbohydrates, proteins, fiber and, accordingly, few calories.
The pancreas is a crucial organ that forestalls the event of DM . Scientists have found that blueberries are a superb remedy for this disease. But not only the berries, but also the leaves.
Blueberry leaves - beneficial properties
Blueberry leaves contain many tannins, triterpenic acids, flavonoids, vitamin C, volatile oil , arbutin glycoside, carotenoids. the simplest time to reap leaves is when blueberries are in bloom. The leaves are carefully cut with scissors and dried during a well-ventilated area, then packed in bags.
Blueberry leaves have almost an equivalent beneficial properties because the berry itself. They knit and have antiseptic and anti inflammatory effects. Our ancestors didn't hesitate to use blueberry leaves as tea leaves. But all an equivalent , most frequently the leaves are used for lesions and skin diseases: treatment of wounds, burns, weeping eczema and other skin diseases. to try to to this, you would like a leafy infusion of blueberries: two tablespoons of leaves are crushed and brewed with boiling water. After half an hour, you'll filter and use.
Blueberries - contraindications
In case of oxalaturia, this is often the excretion of ethanedioic acid salts within the urine; it's contraindicated to use both the blueberry itself and its juice. people that are allergic to the present berry should also avoid contact with it.
How to collect?
The berries usually ripen by the top of June or the start of July. the simplest time to gather is morning or evening. For mass collection, there are so-called harvesters, buckets within the sort of a rake, but they often spoil bushes that grow for a really while . To preserve this delicate berry, you want to immediately put it during a basket and not pour it into various containers, since the skin of the berry is extremely delicate and may easily be damaged. Therefore, it's better to gather by hand.
If you reside during a city and there's no thanks to independently collect this miracle berry, you'll easily purchase it on the market, but before buying you would like to seek out out the way to choose it correctly, also as fulfill the conditions for the simplest preservation.
How to choose?
All berries should be uniform in color and enormous in size. If, upon closer examination, you discover a bluish bloom, then rest assured that such a berry was recently picked and has not been mixed in several containers. And to make certain , it should be of a consistent dark color, dry, with a good surface.
How to store?
Blueberries keep well if mixed and rubbed with sugar during a 1: 1 ratio, then placed in sterilized jars.
It is advisable to store blueberries during a quick-freeze freezer. But remember that it's not worth washing the blueberries - it's enough to mapped out the berries and take away the leaves, moss, small twigs, etc. Drying method will work too. The berries must be dried within the shade within the fresh air, then they need to be dried at a temperature of 50-70 degrees.
How to cook blueberries while preserving their beneficial properties?
All of the above useful properties of blueberries are preserved only fresh, freshly squeezed juice is in second place in terms of preserving useful properties, in third place is fresh blueberries rubbed with sugar. If within the quaint way you cooked compote from it or made jam, pie or something else using heat , know that you simply have killed most of the beneficial properties in it.
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